CBT

I've spoken about my mental health on my blog a bit before, but not for a while and I've never really spoken about therapy.  I'm going through a real crappy time with my mental health at the moment so I just thought I would blog about it as blogging takes my mind off of things but I just can't face talking about things that seem silly to me at the moment like beauty products and reviews etc. So, here we are now with a blog post about my mental health and current therapy.